Wednesday December 1, 2021

by | Nov 30, 2021 | Uncategorized | 0 comments

WORKOUT OF THE DAY

A. EMOTM for 15 min
1st: 3 touch and go squat cleans
2nd: 5-10 T2B or hanging knee raises
3rd: 6 bar/DB facing burpees

B. 5 Round of
500 m row
*2 min rest between

 

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