WORKOUT OF THE DAY 

5 sets of (up to 12 min)
A1. 5/arm Single Arm Alt. DB Press; 10s rest
A2. 5-10 C2B Pull-ups or Pull-ups or Ring Rows; 1 min rest
*hold non-working DB arm above head
*Alternating Single Arm Shoulder Press – YouTube

B. For total Reps
Tabata (4 min)
Sit-ups
Into
10 min AMRAP
100 DU’s or 200 Singles
25 Slamballs (25/15#)
10 HSPU or Seated DB Press
Into
Tabata (4 min)
Push-ups