WORKOUT OF THE DAY
A. 3 set @ SUSTAINED effort
6 min AMRAP
20/15 Cal Row
10 No Jump Burpees
20 Walking Lunges
*rest 3 min between
*continue where you left off each round
B. 5 min AMRAP
Plank Hold
*when you break complete 10 Glute Bridges
Wednesday December 22, 2021
