WOKROUT OF THE DAY
A. Up to 5 sets of (15 min CAP)
1 Squat Clean + 3 Front Squats
*BB or DB’s
*Optional 30-60s core hold after each set
B 10 Rounds for time of (20 min CAP)
3 Squat Snatch (40/30kg) or 6 Alt. DB Snatch
3 DB/Bar Facing Burpees
30 DU’s or 60 Singles