Wednesday December 8, 2021

WORKOUT OF THE DAY 

A. Every 2 min for 5 sets
8/leg DB Split Squats
*option to elevate back foot

B. 15 min AMRAP
3 C2B Pull-ups or Pull-ups or 6 Ring Rows
6 HSPU or Seated DB Press
9 KBS (70/50#)
12/9 Cal Bike