Lifestyle, Fitness & Performance
A. Every 90s for 7 sets
1 Hang Squat Clean and Jerk
For time
1000 m Row
50 Thrusters (35/25kg) or use DB’s
30 C2B Pull-ups or Pull-ups or Ring Rows or Banded
Lifestyle, Fitness & Performance
A. Every 90s for 7 sets
1 Hang Squat Clean and Jerk
For time
1000 m Row
50 Thrusters (35/25kg) or use DB’s
30 C2B Pull-ups or Pull-ups or Ring Rows or Banded