WORKOUT OF THE DAY
A. 6 sets of (20 min)
Power snatch 3, 3, 2, 2, 1, 1
0R
Every 3 min x 6 sets
8-10 Double DB Snatch + 20-30s per side of side plank
B. For time (15 min)
800m-600m-400m-200m
Row
30-24-18-12 reps of
Cal Bike
10-10-10-10
Burpees