Wednesday February 19, 2020

Lifestyle, Fitness & Performance

A. 1 Squat Clean + 3 Front Squats + 1 Split Jerk x 5 sets

For time
21 – 18 – 15 – 12 reps of
Cal Bike
Hang Power Clean (40/30kg) or use DB’s

Into

12 – 15 – 18 – 21 reps of
Cal Row
S2OH (40/30kg) or us DB’s