WORKOUT OF THE DAY
A. 5 sets (up to 15 min)
Snatch pull + hang power snatch + hang full Snatch
B. Increasing Effort Bike (25 min CAP)
3 rounds: 20 cals @ moderate pace
1 min rest between sets
into
2 rounds: 25 cals @ mod-hard pace
2 min rest between sets
into
1-2 rounds: 30 cals @ hard pace
3 min rest between sets