Wednesday February 23, 2022

WORKOUT OF THE DAY 

A. EMOTM for 20 min
1^st: 5-10 HSPU or Seated DB Press
2^nd: 5-10 C2B Pull-ups or Pull-ups or Ring Rows
3^rd: 5-10 Ring Dips or Dips
4^th: 5-10 T2B or Hanging Knee Raises

B. 15 min AMRAP
8 Cal Bike
16 DB Step Overs (35/25# per hand) (24/20”)
8 Cal Bike
16 DB Front Squats (35/25# per hand)