Wednesday February 5, 2020

by | Feb 4, 2020 | Uncategorized | 0 comments

A. Every 2 min for 5 sets
1 Hang Power Snatch
2 Power Snatch
3 OHS

Lifestyle

10 min AMRAP
15 KB Deadlfits
12 Goblet Squats
9 KBS

Fitness & Performance

10 min AMRAP
12 Deadlifts
9 Front Squats
6 Hang Power Clean
*Rx weight is 70/45kg

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