WORKOUT OF THE DAY 

A. 6 sets of (up to 15 min)
Front squats: 6, 6, 4, 4, 2, 2 with BB or double reps with DB’s
*rest 2 min between sets

B. 20min EMOM
1st: 6/arm DB Hang C&J (50/35#)
2nd: 10 Lateral Burpees over Rower
3rd: 12 Alt. DB Snatch (50/35#)
4th: 15/12 Cal Row
*adjust reps if necessary