WORKOUT OF THE DAY

A. 5 sets of (up to 15 min)
Front Rack Walking Lunges; 3/leg
*use BB or DB’s
*rest 2 min between sets

B. 10 Rounds for time of (20 min CAP)
(1 Deadlift + 1 Power Clean + 1 Thruster + 1 Jerk) x 4
8 Burpees
*BB at 50kg or use DB’s