Wednesday January 15, 2020

by | Jan 14, 2020 | Uncategorized | 0 comments

Lifestyle, Fitness & Performance

EMOTM for 16 min
1st min: 5-10 Strict Pull-ups (weighted) or negatives or banded strict
2nd min: 5 Front Squats

5 Rounds of
15/10 Cal Bike
10 Burpees

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