WORKOUT OF THE DAY
A. Every 2 min x 5 sets
Push Press 6, 5, 5, 4, 4
*us BB or DB’s
B. 30 min @ easy pace
250m row
10 Alt. DB TGU (35/25#)
10 Alt. Goblet Curtsey Lunge (35/25#)
20 Cal Bike
10 Burpee Step-ups (24/20″)
5/arm DB OHS or Goblet Squats (35/25#)