A. Every 90s for 5 sets
1 Hang Power Clean + 1 Power Clean
Lifestyle
For time
30 KBS
750m Row
25 Box Jumps
500m Row
20 DB Power Clean
250m Row
Fitness & Performance
For time
15 Power Clean (70/50kg)
750m Row
10 Power Clean (70/50kg)
500m Row
5 Power Clean (70/50kg)
250m Row