WORKOUT OF THE DAY
Complete at Moderate effort
A. 10 min AMRAP
12 Alt DB Snatch (50/35#)
16 Goblet Squats(50/35#)
20 Cal AB
Rest 5 min between A & B
B. 10 min AMRAP
200m Row
20 Slamballs (25/15#)
20 Goblet Reverse Lunges with Ball (25/15#)
Rest 5 min between B & C
C. 10 min AMRAP
50 DUs or 100 Singles
30s Plank on Elbows
30s/side of Side Plank on Elbows
15 No Jump Burpees