Wednesday January 29, 2020

by | Jan 28, 2020 | Uncategorized | 0 comments

Lifestyle, Fitness & Performance

A. Every 2 min for 6 sets; 3 Thrusters from the ground

For time
25 Thrusters (40/30kg)
500m Row
25 C2B Pull-ups or Pull-ups or Ring Rows
500m Row
25 Thrusters

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