WORKOUT OF THE DAY
A. EMOTM for 20 min
1st: Single Leg DB Romanian Deadlift Left x 5-10 reps
2nd: Single Leg DB Romanian Deadlift Right x 5-10 reps
3rd: AMRAP Hollow Body Rocks
4th: Rest
* https://m.youtube.com/watch?v=pJewPISyHjw
B. 4 Rounds for time of
350m Row
8 Wallballs (20/14#)
8 HSPU or Seated DB Press