Lifestyle, Fitness & Performance
A. Deadlift 3, 3, 3, 3, 3
*optional: 25ft Handstand Walk after each set
For time
1 – 2 – 3 – 4 – 5 – 6 – 7 – 8 – 9 – 10 reps of
T2B or Hanging Knee Raises
10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 – 1 reps of
Deadlifts (100/70kg) or use 2x KB’s