WORKOUT OF THE DAY
A. Every 2:30 min x 5 sets
Single Arm Landmine Floor Press
*8-10 reps per arm with 3s down on each rep
*or do single arm DB floor press
B. For total time (20 min CAP)
3 Rounds of
12 Alt. DB Snatch (50/35#)
12 Walking Lunges
2 min rest
3 Round of
12 Plate G2OH (20/15kg)
12 Pull-ups or Ring Rows
2 min rest
3 Rounds of
12 Wallballs (20/14#)
12 Burpees