Lifestyle (Barbell Free)

1 min work; 30s rest x 8 sets
3/side DB Hang C&J + AMRAP Single Skips in remaining time

WOD Below

Performance

1 min work; 30s rest x 5 sets
1 Power Clean + AMRAP DU’s in remaining time

EMTOM for 20 min
1st: 10-15 DB S2OH (35/25# per hand)
2nd: 8-12 Box Jumps with step down (24/20”)
3rd: AMRAP Plank Hold
4th: Rest