WORKOUT OF THE DAY
A. Every 2:30 min x 5 sets
Single Arm Landmine Bent Over Row
*6-8 reps per arm with 4s down on each rep
*or do single arm DB bent over row
B. 3 sets for max reps
1 min Burpees
1 min rest
1 min Box Jump with step down (24/20”)
1 min rest
1 min DB Renegade Rows (25/20#)
1 min rest
1 min Leg Raises
1 min rest