Lifestyle (Barbell Free)
Every 2 min x 8 sets
5 Goblet Squats @ 33×1
*on the last rep hold 20-30s in the bottom
WOD Below
Performance
Every 2 min x 5 sets
3 Back Squats
3 Rounds for time of (20 min CAP)
400m Run
21 Goblet Squats (50/35#)
15 KBS (50/35#)
9 KB (or DB) Snatch (50/35#)