WORKOUT OF THE DAY 

A. Every 2 min x 5 sets
4-6/leg Russian Step-ups
*BB or DB’s
*keep front leg on box

B. For time (10 min CAP)
15-12-9 reps of
Hang Squat Cleans (60/40kg) or use DB’s
Lateral Burpees Over the Bar/DB’s

C. 3-5 sets of
1 min Plank
30s Sit-ups
30s Rest