Lifestyle (Barbell Free) & Performance
From min 0 – 5
50 Wallball Buy In (20/14#)
AMRAP in remaining time
12 KB Deadlifts (70/50#)
12 Burpees
5 min rest (min 5-10)
From min 10 – 15
35 Wallball Buy In (20/14#)
AMRAP in remaining time
9 KB Deadlifts (70/50#)
9 Burpees
5 min rest (min 15-20)
From min 20 – 25
20 Wallball Buy In (20/14#)
AMRAP in remaining time
6 KB Deadlifts (70/50#)
6 Burpees
Tabata (8 min)
Sit-ups
Hollow body Hold