WORKOUT OF THE DAY
A. Every 2 min x 5 sets
5 Touch and Go Power Snatch
Every 2 min x 5 sets
15-20 KBS to Eye Level
+
30s Plank Hold
B. 3-5 sets of (25 min CAP)
10 Deadlifts (40/30kg)
10 Wallballs (20/14#)
10 Thrusters (40/30kg)
10 Burpees
10 Power Clean & Jerk (40/30kg)
*rest same as work
*mix up order of each set