Wednesday June 10, 2020

Lifestyle (Barbell Free)

Every 2 min x 5 sets
8-12 DB Push Press @ 31×3
*Push Press DB’s up, then 3s hold at top, 3s down then 1 second on shoulders, repeat

WOD Below

Fitness & Performance

Every 2 min x 5 sets
Push Press 3, 3, 2, 2, 1
1^st set 3 reps, 2^nd set 3 reps, 3^rd set 2 reps, 4^th set 2 reps and final set 1 reps

Every 4 min x 5 sets
9 Box Jump Overs (24/20”)
15 S2OH (40/30kg) or use DB’s
200m Run