Wednesday June 16, 2021

WORKOUT OF THE DAY

6 sets of
3 min AMRAP of
100m Run
15 Sprawls/Slamballs
1 min rest
*alternate between sprawls and slamballs each set

3-5 sets of
30s Side Plank Hip Dips Left
30s rest
30s Side Plank Hip Dips Right
30s rest