Lifestyle (Barbell Free)
Every 2:30 min for 5 sets
1 min of Row
10 seated DB Press
4 Rounds of
200m Run
15 “Pulling”
15 “Pushing”
200m Run
12 DB Snatch
Performance
Every 2:30 min for 5 sets
1 min of Row
5 Press
4 Rounds of
200m Run
8 Bar Muscle-ups
200m Run
12 DB Snatch (50/35#)