WORKOUT OF THE DAY
Death by (for max 10 min)
In 1 min complete: 5 Burpees + 10 Air Squats
*add 1 rep to each movement each min
Rest 2 min
Death by (for max 10 min)
In 1 min complete: 5 Deadlifts + 10 Jump Over Object
*add 1 rep to each movement each min
Tabata (8 min)
Reverse Crunches
Superman Hold