WORKOUT OF THE DAY
Every 2 min x 6 sets
10-12 Halting DL with barbell
*Stop for 2s halfway up and halfway down and pause for 1s at top and bottom
10 min AMRAP
3 Deadlifts
3 Hang Power Cleans
3 S2OH
3 Sprawls
6/6/6/6….9/9/9/9…continue pattern
*empty barbell