Lifestyle (Barbell Free)
Every 2 min for 5 sets
10 KBS + 10 Seated DB Press
WOD Below
Performance
Every 2 min for 5 sets
1 Squat Snatch + 5-10 HSPU
2 Round of (20 min CAP)
8 Power Snatch (60/40kg) or 16 Alt. DB Snatch
8 Bar(DB) Facing Burpees
into
2 Round of
8 Power Snatch (50/35kg) 14 Alt. DB Snatch
8 Bar(DB) Facing Burpees
into
2 Round of
8 Power Snatch (40/30kg) 12 Alt. DB Snatch
8 Bar(DB) Facing Burpees