WORKOUT OF THE DAY

A. Every 2:30 min x 5 sets
Single Leg Landmine Deadlift
*12-15 reps per arm with 2s down on each rep
*or do single leg deadlift with DB/KB
* https://www.youtube.com/watch?v=rzJse5Ds98k

B. For time (15 min CAP)
10-9-8-7-6-5-4-3-2-1 reps of
Deadlift (80/50kg) or use KB(s)
Lateral Burpees Over Bar

C. 5 min AMRAP
10 Glute Bridge with 2s hold at top
10 Sit-ups