WORKOUT OF THE DAY
Every 2 min x 5 sets
1 Power Snatch + 3 Hang Power Snatch
OR
Every 2 min x 5 sets
8-10 Double DB Snatch
+
5-7 Box Jumps with Slamball
For time (25 min CAP)
Bike 50/40 Cals
50 KBS (70/50#)
Bike 50/40 Cals
50 Slamballs (25/15#)
Bike 50/40 Cals
Optional Core
3 Rounds of
1 min core hold of choice
30s rest
1 min core hold of choice
30s rest