Lifestyle, Fitness & Performance
EMOTM for 25 min
1st: 1 Length Front Rack KB/DB Walking Lunge
2nd: 5 Deadlifts or 10-15 Double KB Deadlift
3rd: 30ft Handstand Walk or 16 Alt. DB Press (8/arm)
4th: 60 DU’s or 120 Singles
5th: Rest
Tabata
Deadbug
Plank