WORKOUT OF THE DAY
A. Every 2 min x 5 sets
6-8 Front Squats @ 32×1
*3s down, 2s in bottom, explode up, 1s at top
+
optional 10-20 Walking Lunges after each set
B. 3 Rounds for time (10 min CAP)
5 Bar Muscle-ups
10 Back Squats (60/40kg)
50 DU’s
*barbell from floor
OR
5 Rounds for time (10 min CAP)
5 KB SDLHP + 5 Push-ups
10 Goblet Squats
100 Single Skips
C. 5 sets of
45s of work; 15s of rest
Plank Hold
Sit-ups