WORKOUT OF THE DAY
A. HSPU/HS Walk Practice
B. 3 Rounds for time of (15 min CAP)
10 Pull-ups or Ring Rows
20 KBS (50/35#)
50 DU’s or 100 Singles
C. Accumulate 2 min on each side of side plank
*every time you break complete 10 Sit-ups
Wednesday March 2, 2022
