WORKOUT OF THE DAY
A. Every 2 min x 5 sets
4-6 Glute Bridge Floor Press
+
5-10 Pull-ups/Ring Rows + 5-10 Dips
*BB or DB’s
B. 3 Rounds for time (15 min CAP)
500/400 m Row
25 KBS (50/35#)
25 Push-ups
C.5 min AMRAP
20 Supermans
30s Side Plank Hold Left
20 Glute Bridges
30s Side Plank Hold Right