Lifestyle, Fitness & Performance
3 Temp Deadlfit’s x 5 sets
*3 seconds down and 3 second hold at the top
5 Rounds of:
60 DU’s or 120 Singles
30 Wallballs (20/14#)
15 Deadlift (100/70kg)
rest 1 min
Lifestyle, Fitness & Performance
3 Temp Deadlfit’s x 5 sets
*3 seconds down and 3 second hold at the top
5 Rounds of:
60 DU’s or 120 Singles
30 Wallballs (20/14#)
15 Deadlift (100/70kg)
rest 1 min