WORKOUT OF THE DAY
A. Every 2 min x 6 sets
Alternate between
5 Back Squats
5 Front Squats
*so 1st set do BS, 2nd set do FS, 3rd set do BS….etc
B. 10 sets of
1 min of work; 1 min of rest
10 Wallballs (20/14#)
Row in remaining time
*score is total meters over 10 sets