WORKOUT OF THE DAY
5 sets of
Every 5 min complete
10 Push-ups
20 Sit-ups
30 Air Squats
200m Run
*for added fun run with a object
WORKOUT OF THE DAY
5 sets of
Every 5 min complete
10 Push-ups
20 Sit-ups
30 Air Squats
200m Run
*for added fun run with a object