WORKOUT OF THE DAY
3 sets of
3 min AMRAP
5 Burpees
10 “Swings”
20s Hollow Body Hold
Rest 1 min between sets
*continue where you left off each round
3 sets of
3 min AMRAP
5 Burpees
10 “dips” or push-ups
20s Side Plank (alt. each round)
Rest 1 min between sets
*continue where you left off each round