WORKOUT OF THE DAY
Every 2 min x 5 sets
6-8 Press with BB or DBs
+
12-17 Banded High Pulls with 2s pause at top of each rep
15 min AMRAP
15/12 Cal Bike
15 S2OH (40/30kg) or use DBs
5 min AMRAP
1 Sit-up
1/side Twist
Add 1 rep to each movement each round