WORKOUT OF THE DAY
A. 10 sets of
30 seconds of work: 30 sec of rest
DU practice
* pick a number and aim for that each round
B. For time
3000m Row
*at 0m and every 500m complete:
10 Alt. DB Snatch (50/35#) + 10 Goblet Squats (50/35#)
C. Accumulate 100 Plank Drags (optional)