Lifestyle & Performance
5 Rounds for time (15 min CAP)
12 Deadlifts (70/45kg) or 20 KB deadlifts
9 Hang Power Cleans(70/45kg) or 15 KBS
6 Jerks (70/45kg) or 6/side KB S2OH
*rest 1 min between rounds.
rest 5 min
For time (15 min CAP)
20 Thrusters or use DB’s
20 SDLHP or KB SDLHP
20 Push Jerks or use DB’s
20 OHS or 10/side OHS (or goblet
20 Front Squats or use DB’s
*Start workout with 4 burpees and at the top of every min complete 4 burpees
*RX weight is 40/30kg