WOKROUT OF THE DAY
A. 5 sets of (up to 15 min)
Squat Snatch Cluster 1.1
*rest 2 min between
OR
5 sets of (up to 15 min)
8 Alt. DB Snatch + 8 Goblet Squats + 20 Plank Shoulder taps
*rest 2 min between
B. With a 20 min running clock
From 0-10 min
50 DU’s or 100 Singles + 10 Thrusters (50/35kg) or use DB’s
50 DU’s or 100 Singles + 20 Thrusters (50/35kg) or use DB’s
50 DU’s or 100 Singles + 30 Thrusters (50/35kg) or use DB’s
*rest remainder of time if completed
From 10-20 min
5 Rounds for time of
30 DU’s or 60 Singles
10 Pull-ups or Ring Rows