WOKROUT OF THE DAY 

A. 15 minutes to find heavy set of:
1 Clean Pull + 1 Power Clean + 1 Hang Squat Clean + 1 Jerk

OR

EMOM for 15 min
1st: 10 KB SDLHP
2nd: 5 DB Power Clean + 5 DB Hang Squat Clean
3rd: 5 DB Jerks

B. For time (10 min CAP)
“Annie”
50-40-30-20-10 reps of
DU”s or x2 Singles
Sit-ups

C. 3-4 sets of
20s Right Side Plank
10 Twists with Object
20s Left Side Plank
10 Twists with Object
15 Superman’s