Lifestyle & Performance
With a 16 min running clock
Find a heavy set of 10 Deadlifts
OR
Every 2 min for 8 sets
10 KB Deadlidts + 30s Superman Hold
6 min AMRAP
1 KBS (50/35#)
1/side KB S2OH (50/35#)
2 KBS
2/side KB S2OH
…etc
3 min rest
6 min AMRAP
1 DB Squat (50/35#)
1/side DB Snatch (50/35#)
2 DB Squat
2/side DB Snatch
…etc