WORKOUT OF THE DAY
A. 10 min to work on T2B
OR
EMOTM for 10 min
6-8 T2B
B. For total time (20 min CAP)
21-15-9 reps of
Hang Power Snatch (30/25kg) or Alt. DB Snatch
x3 DU’s or x6 Singles
rest same as work and repeat
C. 3-5 sets of
20s of Deadbugs
20s of Plank Drags
20s of Alt. Toe Touches
20s of rest